You need to take care of yourself as Oprah Winfrey says in the segment below – Only when you are full of yourself, do you have something to give. Honor yourself.
When you honor yourself, you are honouring your Creator. When you can honor yourself, you treat yourself better. Are you treating yourself well?
Pyschologists tell us that if we take care of ourselves and our physical needs and we get enough rest and are not working and reaching the point of burning ourselves out, we will be able to make better decisions.
So when you start to feel stressed and fatigued, take stock and take a break. Take a walk. Have a nap. Take a holiday.
You will feel fresher after a break.
Pamper yourself. Go for a massage. Buy good skincare products. Treat yourself to a good meal. Spend time with a close friend.